Table of contents
- How to Learn Parkour? 14 Simple Steps:
- 1. Investing in the Best Parkour Shoes First:
- 2. Getting Comfy Clothes:
- 3. Wearing Gloves is a Plus Point for Beginners:
- 4. Finding a Coach/Friend is a Plus Point:
- 5. Finding Places to Start Learning:
- 6. Starting Slowly:
- 7. Mastering the Landing:
- 8. Learning the Shoulder Roll is Important:
- 9. Practicing on the Vaults:
- 10. Jump Training Should be There:
- 11. Keep Your Muscles Pumped Up:
- 12. Start Aerobic Exercises:
- 13. Shape Your Body Muscles:
- 14. Double The Reps:
Parkour is, in fact, a special kind of training which resembles the kind of training being done at different military bases. It’s actually crossing barriers with agility and requires great practice at the same time. That’s the main reason people are now getting interested in learning the art of parkour.
So, the main question that arises here is that how to learn parkour effectively? This question is not a simple one as it requires dedication, passion, technique, and stamina to master parkour effectively.
Hence, I am about to write a complete guide on how you can learn to parkour with ease and by using some simple techniques.
So, let’s have a look without any further ado:
How to Learn Parkour? 14 Simple Steps:
1. Investing in the Best Parkour Shoes First:
This is indeed very important and it matters a lot. Selecting a special kind of shoes will help you to master different techniques and exercises easily. That’s the main reason, there is now a separate category of shoes known as “Parkour Shoes“. Make sure that you invest in a good pair of shoes before thinking of doing parkour.
The shoes meant for parkour are lightweight, have low cushioned midsole, and provide a better grip on rough surfaces as well. So, finding such a pair of shoes will require a lot of research. Therefore, it is better to invest a good amount of money so that you will be able to choose the best shoes for doing parkour.
2. Getting Comfy Clothes:
You could have seen many parkour enthusiasts doing different exercises and they are dressed well. While dressing doesn’t matter that much. That is, parkour only requires that you are wearing comfortable clothes.
So, in this way, the recommendation will be to go for climbing pants first. Climbing pants are indeed flexible and they provide good movement without any restrictions. As far as the shirt is concerned, it is better to wear a sweatshirt. Such shirts can absorb a lot of sweat hence allowing you to perform different exercises without any disturbance.
Many parkour related people also prefer wearing hoodies, especially in the winter season. They are kind of stylish and won’t disturb you at all. So, if the weather is too harsh and cold on your side, then add a hoodie in your list as well.
3. Wearing Gloves is a Plus Point for Beginners:
As you are a beginner who is just starting the parkour journey, it would be a better thing to be on a safe side first. Therefore, many Professionals will recommend you to wear gloves to keep your hands as safe as possible.
Parkour is all about jumping and crossing rough barriers that might cause injuries if you are not agile enough. So, it’s better to wear gloves especially if you are just starting to train for parkour.
4. Finding a Coach/Friend is a Plus Point:
Parkour skills are performed individually for sure. But, it is better to find a coach or a friend who is there through thick and thin to help you learn different tricks and techniques easily.
On the other hand, having a friend is a plus point in a way that he/she will keep you motivated and will force you to learn to perform different activities related to parkour.
Keeping a coach, on the other hand, will cost you money because coaches or mentors aren’t available for free. But having a coach by your side means you will have a complete roadmap ahead of yourself and you will be able to learn in a short time easily.
So, consider having a friend or coach before you start parkour and wants to know how to learn parkour quickly.
5. Finding Places to Start Learning:
Now that you are done with the basic parkour equipment, it is time that you start looking out for places to start practicing. Try to look out for places that have many obstacles around.
In this sense, parks and parking lots or parking garages are the best places for parkour. Many professionals will choose large buildings but as you are on a beginner level, you will be playing on the safe side.
So, it is necessary to look out for such places in order, to begin with, parkour in the best possible way.
6. Starting Slowly:
After finding the right place and completing your parkour gear, the next thing is to take the first step and you should do so while keeping yourself as protected as possible. So, the main thing is to take every step slowly and with ease. Keep in mind that you simply can’t master parkour in a day. And while you are considering it, make sure that your body doesn’t feel uncomfortable.
So, take the first step as lightly and slowly as possible.
7. Mastering the Landing:
Landing matters a lot in parkour. You could’ve seen many Parkour Enthusiasts jumping off from different buildings. If you watch them closely, you will notice that their landing is smooth.
That’s what you need to master if you want to keep yourself protected after jumping from a high place or after crossing a barrier. So, it is better to master the art of landing. You will need to focus more on balancing yourself after the jump so that the landing is as smooth as possible.
8. Learning the Shoulder Roll is Important:
Another useful practice to add to your parkour training is learning the shoulder roll. Parkour is a fast sport. You will need to decide in milliseconds regarding when to jump when to land and what to do after landing. While you are jumping off an obstacle, the speed is so high that you cannot control it only with the landing.
So, shoulder roll comes in handy here. A shoulder roll ease off the pressure that is exerted on your legs due to long jump. As a result, you can land and go further smoothly even after performing a long jump.
So, add this activity in your routine parkour practice to keep yourself as prepared as possible.
9. Practicing on the Vaults:
Many professional parkour coaches will first recommend you to practice on vaults. They are an easy obstacle and are a perfect way of learning as well. Therefore, what a beginner should do is to find a vault and try to climb it up with speed.
An easy way to climb up the vault is to keep your hands on it straight and push your body up with the pressure from your legs. The first time will not be easy at all. Your body will feel uncomfortable as well.
But as you progress forward, you will see improvements for sure. So, start with practicing on the vaults to learn parkour effectively.
10. Jump Training Should be There:
Jumping and landing is an important part of parkour. So, try to practice jumping more and more. However, while jumping, keep in mind that you should start with low distance. So, in this way, your legs won’t feel more pressure.
A 3 ft. jump distance is recommended for beginner parkour enthusiasts. That being said, after practicing jumping and landing on this distance, your goal should be to increase it gradually.
Only then, you will be able to start performing different skills like a boss.
11. Keep Your Muscles Pumped Up:
The muscles surely are going to play an important role in doing parkour. Keeping them ready for intense exercise should be your motto. How are you going to do this? You can try out different shoulder workouts or hand workouts. On the other hand, it would be essential for you that you start lifting more weight than you normally do.
As a result, your muscles will get in shape and they will become stronger as you proceed forward with different parkour exercises.
12. Start Aerobic Exercises:
Parkour is not for people with low stamina. Aerobics is an important part of parkour. So, you are going to shape yourself to get the best out of you during the exercise.
For this purpose, it is recommended from professional coaches that you add treadmill and elliptical workouts in your routine. These workouts will boost up your stamina for sure and you will be able to perform different activities with ease.
So, invest your body in such exercises and parkour will be a piece of cake for you in no time.
13. Shape Your Body Muscles:
Once you are done with stamina and lungs, your focus should be more on your body muscles. Parkour is not for fatty people. All the parkour enthusiasts you see are either skinny or they have ripped off body muscles.
Therefore, try out different workouts for specific muscles of the body. Many professionals will recommend starting a mix body workout which is going to trigger all muscles at once.
14. Double The Reps:
Last but not least, double up whatever you are already doing. For instance, if you are doing 15 pushups a day, your goal for the next day will be to perform 30 pushups consecutively.
So, repeat the exercise and when you feel that your body is becoming comfortable with it, then double it up.
Some Last Words
Parkour is not difficult especially when you have the stamina, girth, and a will to perform different skills. The above-mentioned steps should be followed especially if you are a beginner and want to master the parkour in a small time. I am sure we have made the query “How to learn parkour” clear for you.